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Excercise requires motivation which you have none.There's only one hope for depression.If none of these are ever an option, try ect (shock therapy)l?There are ssri's, snri's mao inhibitors and trycyclic anti depressants.Some work better than others depending on the individdual.Depression comes from a checmical imbalance in the neurotransmitters and the brain and nothing in the world will alleviate unless you compensate for.The right medication will.It is frustrating until you find one that works well with tolerable side effects.3 years ago 0, thumbs up 0, thumbs down, comment.Until you can compensate for the chemical imbalance that's causing the depression and anxiety, none of these suggestions are useful.House, Electro House 509 all/17 0h58m, electro House, Progressive House 761 all/18 jakie są wygrane w lotto 0h58m, house, Electro House.1k all/20 1h00m, electro House, Progressive House 176 all/19 1h00m, electro House 683 all/16 1h00m 1 Electro House, Progressive House 308 22/30 1h52m House 620 all/15 1h00m House, Electro.Weitere Informationen zu unseren Cookies und dazu, wie du die Kontrolle darüber behältst, findest du hier: Cookie-Richtlinie.Being around people is a waste because the loss of interest makes it difficult to tolerate company and again, verbal interaction.You will have no desire for pets or taking care of animals as it's too labor intensive, too complex and your mind can't handle.That is an effective anti depressant medication.
Once you regain your sense of motivation and desire to do things, only then can any interaction or activity possibly help feel good.
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When you're depressed, you're unable to interact with a therapist by talking or be with or around anyone so talk therapy won't work.